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  • Home
    • Meet the team
  • Pregnancy
    • Eating well
      • A healthy balance
      • What foods do for us
      • What foods and drinks should I avoid in pregnancy?
      • Healthy eating habits
      • Portion sizes
      • Healthy snacks
      • Healthy Start scheme
      • Let's talk about salt
      • Let's talk about sugar
      • Eating well quiz
    • Keeping active
      • Benefits of keeping active
      • What activities can I do?
    • Healthy lifestyles
      • Emotional wellbeing
      • Recharging your batteries
      • Maintaining a healthy weight during pregnancy
      • Sleep and rest
      • Oral health in pregnancy
      • Smoking in pregnancy
      • Alcohol and drug use
      • Top tips for change
    • Family relationships
      • Bonding with your bump
      • Bonding with your baby
      • Relationships after the birth of your baby
      • Staying connected
      • Being a lone parent
    • Labour and birth
      • Getting ready for labour
      • Self-help in the early stages of labour
      • Pain management options in labour
      • Birth planning
      • Labour and birth quiz
  • After Birth
    • Feeding your baby
      • Breastfeeding your baby
      • Positioning and attachment
      • Expressing colostrum antenatally
      • Combination feeding
      • Bottle feeding your baby
      • Sterilising bottles
      • Making up bottles
      • Skin-to-skin contact
      • Feeding cues
      • Winding your baby
    • Caring for your baby
      • Caring for your baby’s umbilical cord
      • Topping and tailing
      • Bathing your baby
      • Changing your baby’s nappy
      • Inside the nappy
      • Baby massage
      • Soothing your baby
      • Why are they still crying?
    • Communication and play
      • Language milestones
      • Play and language
      • Play
  • Contact us
  • Join us

Main navigation

  • Home
    • Meet the team
  • Pregnancy
    • Eating well
      • A healthy balance
      • What foods do for us
      • What foods and drinks should I avoid in pregnancy?
      • Healthy eating habits
      • Portion sizes
      • Healthy snacks
      • Healthy Start scheme
      • Let's talk about salt
      • Let's talk about sugar
      • Eating well quiz
    • Keeping active
      • Benefits of keeping active
      • What activities can I do?
    • Healthy lifestyles
      • Emotional wellbeing
      • Recharging your batteries
      • Maintaining a healthy weight during pregnancy
      • Sleep and rest
      • Oral health in pregnancy
      • Smoking in pregnancy
      • Alcohol and drug use
      • Top tips for change
    • Family relationships
      • Bonding with your bump
      • Bonding with your baby
      • Relationships after the birth of your baby
      • Staying connected
      • Being a lone parent
    • Labour and birth
      • Getting ready for labour
      • Self-help in the early stages of labour
      • Pain management options in labour
      • Birth planning
      • Labour and birth quiz
  • After Birth
    • Feeding your baby
      • Breastfeeding your baby
      • Positioning and attachment
      • Expressing colostrum antenatally
      • Combination feeding
      • Bottle feeding your baby
      • Sterilising bottles
      • Making up bottles
      • Skin-to-skin contact
      • Feeding cues
      • Winding your baby
    • Caring for your baby
      • Caring for your baby’s umbilical cord
      • Topping and tailing
      • Bathing your baby
      • Changing your baby’s nappy
      • Inside the nappy
      • Baby massage
      • Soothing your baby
      • Why are they still crying?
    • Communication and play
      • Language milestones
      • Play and language
      • Play
  • Contact us
  • Join us

Healthy lifestyles

Creating a healthy womb environment before and during pregnancy has a long term impact on a baby’s health and wellbeing.

Maintaining a healthy lifestyle (as much as possible) while you’re pregnant – physically and emotionally – can help give your baby a healthy lifestyle in childhood and beyond!

Let’s explore what we mean by a healthy lifestyle.

Emotional wellbeing

Recharging your batteries

Top tips for change

Maintaining a healthy weight during pregnancy

Oral health in pregnancy

Sleep and rest

Smoking in pregnancy

Alcohol and drug use

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  • Charity Number: 1132581
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HENRY Southend HUB

6 Elm Place
Old Witney Road
Oxfordshire
OX29 4BD

07593 441024