Keeping active during pregnancy will make it easier for you to adapt to your changing shape and weight gain, cope with labour and get back into shape after the birth.
Finding time to be active can be a challenge when juggling the demands of a busy life. If you are already active and exercising - keep up your normal daily physical activity for as long as you feel comfortable.
If you are looking to start or build more activity into your daily life there are lots of different, easy and enjoyable things you can do to become more active during pregnancy.
In this section we’ll explore the benefits of being active along with ideas for activities to suit your lifestyle - try our quiz to find activities that you can enjoy during pregnancy and then create your own personal action plan!
