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  • Home
    • Meet the team
  • Pregnancy
    • Eating well
      • A healthy balance
      • What foods do for us
      • What foods and drinks should I avoid in pregnancy?
      • Healthy eating habits
      • Portion sizes
      • Healthy snacks
      • Healthy Start scheme
      • Let's talk about salt
      • Let's talk about sugar
      • Eating well quiz
    • Keeping active
      • Benefits of keeping active
      • What activities can I do?
    • Healthy lifestyles
      • Emotional wellbeing
      • Recharging your batteries
      • Maintaining a healthy weight during pregnancy
      • Sleep and rest
      • Oral health in pregnancy
      • Smoking in pregnancy
      • Alcohol and drug use
      • Top tips for change
    • Family relationships
      • Bonding with your bump
      • Bonding with your baby
      • Relationships after the birth of your baby
      • Staying connected
      • Being a lone parent
    • Labour and birth
      • Getting ready for labour
      • Self-help in the early stages of labour
      • Pain management options in labour
      • Birth planning
      • Labour and birth quiz
  • After Birth
    • Feeding your baby
      • Breastfeeding your baby
      • Positioning and attachment
      • Expressing colostrum antenatally
      • Combination feeding
      • Bottle feeding your baby
      • Sterilising bottles
      • Making up bottles
      • Skin-to-skin contact
      • Feeding cues
      • Winding your baby
    • Caring for your baby
      • Caring for your baby’s umbilical cord
      • Topping and tailing
      • Bathing your baby
      • Changing your baby’s nappy
      • Inside the nappy
      • Baby massage
      • Soothing your baby
      • Why are they still crying?
    • Communication and play
      • Language milestones
      • Play and language
      • Play
  • Contact us
  • Join us

Main navigation

  • Home
    • Meet the team
  • Pregnancy
    • Eating well
      • A healthy balance
      • What foods do for us
      • What foods and drinks should I avoid in pregnancy?
      • Healthy eating habits
      • Portion sizes
      • Healthy snacks
      • Healthy Start scheme
      • Let's talk about salt
      • Let's talk about sugar
      • Eating well quiz
    • Keeping active
      • Benefits of keeping active
      • What activities can I do?
    • Healthy lifestyles
      • Emotional wellbeing
      • Recharging your batteries
      • Maintaining a healthy weight during pregnancy
      • Sleep and rest
      • Oral health in pregnancy
      • Smoking in pregnancy
      • Alcohol and drug use
      • Top tips for change
    • Family relationships
      • Bonding with your bump
      • Bonding with your baby
      • Relationships after the birth of your baby
      • Staying connected
      • Being a lone parent
    • Labour and birth
      • Getting ready for labour
      • Self-help in the early stages of labour
      • Pain management options in labour
      • Birth planning
      • Labour and birth quiz
  • After Birth
    • Feeding your baby
      • Breastfeeding your baby
      • Positioning and attachment
      • Expressing colostrum antenatally
      • Combination feeding
      • Bottle feeding your baby
      • Sterilising bottles
      • Making up bottles
      • Skin-to-skin contact
      • Feeding cues
      • Winding your baby
    • Caring for your baby
      • Caring for your baby’s umbilical cord
      • Topping and tailing
      • Bathing your baby
      • Changing your baby’s nappy
      • Inside the nappy
      • Baby massage
      • Soothing your baby
      • Why are they still crying?
    • Communication and play
      • Language milestones
      • Play and language
      • Play
  • Contact us
  • Join us

Labour and birth

The day you give birth is likely to be one of the most memorable and special days of your life.

You may already have thought how you want your labour to be and have your bag packed and ready to go - or maybe you are just starting to explore the choices you have.

Take a look through the following pages for helpful ideas and have a go at the quiz.

Getting ready for labour

Birth planning

Self-help in the early stages of labour

Pain management options in labour

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  • Charity Number: 1132581
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HENRY Southend HUB

6 Elm Place
Old Witney Road
Oxfordshire
OX29 4BD

07593 441024