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Meet the team
HENRY Healthy Families
Services in Southend
Pregnancy
Eating well
A healthy balance
What foods do for us
What foods and drinks should I avoid in pregnancy?
Healthy eating habits
Portion sizes
Healthy snacks
Healthy Start scheme
Let's talk about salt
Let's talk about sugar
Eating well quiz
Keeping active
Benefits of keeping active
What activities can I do?
Healthy lifestyles
Emotional wellbeing
Recharging your batteries
Maintaining a healthy weight during pregnancy
Sleep and rest
Oral health in pregnancy
Smoking in pregnancy
Alcohol and drug use
Top tips for change
Family relationships
Bonding with your bump
Bonding with your baby
Relationships after the birth of your baby
Staying connected
Being a lone parent
Labour and birth
Getting ready for labour
Self-help in the early stages of labour
Pain management options in labour
Birth planning
Labour and birth quiz
After Birth
Feeding your baby
Breastfeeding your baby
Positioning and attachment
Expressing colostrum antenatally
Combination feeding
Bottle feeding your baby
Sterilising bottles
Making up bottles
Skin-to-skin contact
Feeding cues
Winding your baby
Caring for your baby
Caring for your baby’s umbilical cord
Topping and tailing
Bathing your baby
Changing your baby’s nappy
Inside the nappy
Baby massage
Soothing your baby
Why are they still crying?
Communication and play
Language milestones
Play and language
Play
Contact us
Join us
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Toggle navigation
Main navigation
Home
Meet the team
HENRY Healthy Families
Services in Southend
Pregnancy
Eating well
A healthy balance
What foods do for us
What foods and drinks should I avoid in pregnancy?
Healthy eating habits
Portion sizes
Healthy snacks
Healthy Start scheme
Let's talk about salt
Let's talk about sugar
Eating well quiz
Keeping active
Benefits of keeping active
What activities can I do?
Healthy lifestyles
Emotional wellbeing
Recharging your batteries
Maintaining a healthy weight during pregnancy
Sleep and rest
Oral health in pregnancy
Smoking in pregnancy
Alcohol and drug use
Top tips for change
Family relationships
Bonding with your bump
Bonding with your baby
Relationships after the birth of your baby
Staying connected
Being a lone parent
Labour and birth
Getting ready for labour
Self-help in the early stages of labour
Pain management options in labour
Birth planning
Labour and birth quiz
After Birth
Feeding your baby
Breastfeeding your baby
Positioning and attachment
Expressing colostrum antenatally
Combination feeding
Bottle feeding your baby
Sterilising bottles
Making up bottles
Skin-to-skin contact
Feeding cues
Winding your baby
Caring for your baby
Caring for your baby’s umbilical cord
Topping and tailing
Bathing your baby
Changing your baby’s nappy
Inside the nappy
Baby massage
Soothing your baby
Why are they still crying?
Communication and play
Language milestones
Play and language
Play
Contact us
Join us
