Sometimes we just make a decision, and then make a change; while at other times, it isn’t quite that easy – so maybe it’s worth thinking of things that can help us change.

Feedback tells us that the following ideas have been useful when making changes:

• Be realistic
• Prioritise what I want to do
• Find support when I need it
• Start with something easy
• Small achievable steps
• Spot the changes – even small ones
• Remember new habits take time
• Involve a friend or partner
• Take time to think of healthier alternatives

Is there anything you would like to change?